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Taking a multi-vitamin everyday is a great way to supplement one’s diet. The various vitamins and minerals supplied add fuel to a healthy body. Some of those vitamins may play an even more important role when it comes to memory.

There have been studies that suggest that if a person has lower levels of some of the B Vitamins that they may be more prone to developing Alzheimer’s disease.

This is a frightening prospect for most people. The idea of slowly losing the ability to remember small details until it progresses into the inability to remember anything at all.

Tests conducted on some individuals who do suffer from Alzheimer’s have shown a lack of the B Vitamins in their bodies.

Therefore using that knowledge to improve the intake and absorption of the vitamin might slow down the progress of the memory loss and the onset of the ravages of the disease.

Taking a supplement rich in B Vitamins is one approach. There are several supplements available that a person can take daily to boost their Vitamin B intake resulting in a boost to their memory.

It’s best to consult with a health care professional who is familiar with the effects of Vitamin B on memory. They have the knowledge necessary to recommend a supplement that will provide the memory boosting benefits that the patient most needs.

However, taking a pill isn’t the only way to get more Vitamin B into your body.

There are certain foods that are rich in B Vitamins and offer the opportunity to boost your memory function in the most natural way.

If this is the approach then it’s as simple as incorporating specific foods into the diet that work towards building the memory.

Liver is a very good source of Vitamin B but many people have difficulty eating liver.

For those that do enjoy it, it provides a nutritious and easy method of helping combat the effects of memory loss with aging.

Salmon is another food that is rich in Vitamin B. With all the easy and delicious methods of preparing salmon it can become a staple in anyone’s diet.

Developing a common sense approach to using Vitamin B as a supplement to aid in memory function is relatively easy.

Depending on your tastes, if the foods rich in Vitamin B aren’t appealing, visiting your physician or a health food store and inquiring about a supplement is a wise decision.

Although it’s not common for individuals to lack Vitamin B within their bodies, it does happen. In fact it occurs more readily in elderly people which might account for the reason behind their feelings of forgetfulness.

By asking their physicians about the value of a supplement they might just be taking the first step to a renewed memory.

It can be disheartening to forget small details such as names or birthdays.

Having the ability to regain some of the confidence that comes with a strong memory is a way to renew your outlook. Vitamin B is a safe and efficient way to do that.

Drikus Botha is wellknown for his articles and e-courses.

You can subscribe to his free “Boost Memory” e-course right here

We all know that adding fish to our diets can help increase our body’s ability to repair itself, as well as its ability to burn body fat and keep our energy up, but it’s important to choose fish that’s also going to improve your health as opposed to silently poisoning you…

Being exposed to too much mercury can cause memory loss, tremors, neurological difficulties, advanced aging, decreased immune functions, and death.

But how is all this mercury getting into our body?

Well here’s the top 4 places that contribute to the levels of mercury in our body (not in any specific order):

Vaccines (past and present)
Dental fillings
The environment
And Fish

We’re going to focus on fish right now because that’s the prime source of mercury in our diets. When coal is burned, inorganic mercury is released into the air and eventually ends up in our lakes, rivers and oceans. There, bacteria mixes with it and transforms it into methylmercury which is easily absorbed by fish (especially large or fatty fish), and is also easily absorbed by us when we eat those fish.

The good new is that our most recent studies indicate that the human body naturally rids itself of mercury over time - assuming we stop ingesting it long enough for our body to do what it was made to do, and to help the process here’s a list of fish that naturally have a low, medium and high level of mercury:

High mercury: Mercury levels differ from one species of fish to the next. This is due to factors such as type of fish, size, location, habitat, diet and age. Fish that are predatory (eat other fish) are large and at the top of the food chain, and so tend to contain more mercury. Fish that contain higher levels of mercury include:

Shark
Ray
Swordfish
Barramundi
Gemfish
Orange roughy
Ling
Canned or fresh tuna
Mackerel
Grouper
Tilefish
Chilean sea bass

Moderate mercury: Alaskan halibut, black cod, blue (Gulf Coast) crab, dungeness crab, Eastern oysters, mahimahi, blue mussels, pollack.
Low mercury: Anchovies, Arctic char, crawfish, Pacific flounder, herring, king crab, sanddabs, scallops, Pacific sole; tilapia, wild Alaska and Pacific salmon; farmed catfish, clams, striped bass, and sturgeon.

Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning ‘Maximize Your Metabolism’ system. To learn more about this step-by-step program, and to sign up for FR*EE how-to articles and FREE teleseminars, visit:
www.MaximizeYourMetabolism.com

I first learned of Milk Soy Protein Intolerance (MSPI) in the office of a pediatric gastroenterologist’s office with my seven-week-old son, Max. After the first week of his life Max lost weight and was labeled “failure to thrive.” As an educated mother and nurse I was devastated that this could happen.

That day in the GI specialist’s office, he performed a proctosigmoidoscopy and biopsy on Max. He sat me where I could see him perform the test and told me what I would see. He said that the lining of the bowel would be red, swollen and bleeding, and it was. I just sat there and cried. After the test was over and I could hold Max, Dr. Mack told me that MSPI was indeed what Max had and that I should stop breastfeeding right away and put him on a special formula. He told me that there was a diet I could follow if I wanted to continue breastfeeding, but that it was very stringent and difficult.

Wanting to make the best choice for my son, I stopped breastfeeding that day and started him on Alimentum. The results were dramatic. After one bottle of Alimentum he slept for 2 and 1/2 hours straight; the longest he had ever slept.

After learning all about MSPI with my first son, I was more determined that ever that I would ‘master’ the MSPI diet and breastfeed my second child. So, I set out to the grocery store with a list of forbidden ingredients in my hand. Gradually, after many hours spent standing in the aisles of the grocery store reading labels, I began to find dairy-free, soy-free substitutes for the foods I might normally eat. All the information I collected and recipes I tried, with my husband’s encouragement, were compiled into a book: The Milk Soy Protein Intolerance (MSPI) Guidebook /Cookbook which was published in the fall of 2001. We also have an informational website for MSPI: http://www.MSPIGuide.org.

Milk Soy Protein Intolerance is diagnosed by pediatricians, family physicians and specialists in pediatric gastroenterology. It seems to be more highly prevalent in the midwest, but throughout the country it is given different names, such as: protein intolerance, food protein-induced colitis or eosinophilic gastroenteritis.

MSPI is diagnosed through the history of an irritable infant, or colic-like behavior, poor growth and abnormal (blood streaked) stools. Some infants will exhibit frank blood in their stools. Confirmation of the diagnosis is often made with a biopsy of the intestinal lining which would show an increased amount of eosinophilic cells, eroded intestinal villi and the presence of hemorrhagic tissue.

It is thought that the intestinal lining cannot properly digest the proteins (milk and soy) therefore they are taken up into the blood stream where the body treats them like an antigen and produces antibodies mimicking an allergic response. The intestinal tract then recognizes the ingested proteins as it would an allergen and the intestinal lining reacts by becoming inflamed, often shedding blood into the stool. Some blood may be visible in stools and other blood detected by occult blood testing. The lining of the intestine, then, becomes further damaged as it is continuously exposed to these proteins.

No one really knows why the occurrence of MSPI is prevalent in the United States and especially more prevalent in the midwest region, but one of the theories has to do with our more ’sterile environment.’ We, in the United States are so preoccupied with keeping our environment clean and free of germs. In other countries, especially those of the third world, infants and children are exposed to so many other more serious bacteria, toxins and allergens that their tolerance may become greater due to increased exposure. It also seems that the occurrence of MSPI is congenital; if one child has it, the chances are very high that the subsequent children will have MSPI and that it may be more severe.

Infants diagnosed with MSPI can still be breastfed if the mother adheres to a milk and soy protein-free diet. Many mothers, as I did the first time, choose to stop breastfeeding and place the infant on a specialized formula right away to help them heal faster. Then, if there are subsequent children the mother can start a milk and soy protein-free diet the third trimester of her pregnancy and continue it for as long as she wishes to breastfeed. Though there are many benefits of breastfeeding, with MSPI the avoidance of high formula cost can be the greatest benefit.

The formulas you can buy at most supermarkets or pharmacies are: Alimentum, Progestamil and Nutramigen. These formulas cost $7 to $8 per can which is a 1-2 day supply. Other more specialized formulas, such as Neocate, can be obtained from the pharmacy, or from the doctor prescribing the formula, or at a hospital. These formulas cost anywhere from $31 - $40 per day and up. Of primary issue is cost;can the parents can afford to feed their infant?

I met Chuck Stepanek in Lincoln at a legislative hearing which brought forth the issue of insurance coverage of specialized formulas in the treatment of MSPI. After I testified, he tapped me on the shoulder and handed me his card asking me if I would be willing to write an article for NNA. In the legislative hearing for LB 1047, other families testified that they were finacially devastated by the high cost of formula for their infants. Insurance would pay for the formula only if the infant was hospitalized and fed through a nasogastric tube. Unfortunately, many of these families had to experience this before their infants started thriving. The bill is still alive, but we will probably need to reintroduce it several more times, and get even more support for our cause.

Our sons are now fine; they are happy, healthy little boys. Within one year they outgrew the intolerance and could be started on whole milk. Normally that is the case, but there are a small percentage of infants that continue the intolerance into childhood. I am grateful to the care of our pediatrician who refused to call my sons screaming ‘colic’ and preferred to look for a cause to his pain. I feel so deeply for other parents that go through this. We were very fortunate, in retrospect, fortunate that we could afford the formula that our infant needed, that we could get him the best medical care, that he case was not more severe, that we found our what was wrong early in his life. Others are not that fortunate; it is for those that we will keep working to get information on MSPI to the public and insurance benefits to cover the cost of formula for these infants.

About The Author

Tamara Field is a Registered Nurse and works as the Coordinator for Critical Care and Short Stay at Alegent Midlands Hospital in Papillion, NE. She is also a singer, performing and teaching in the metro area. She holds a Doctorate in Vocal Performance and Pedagogy from the University of Colorado at Boulder. Nursing has afforded the opportunity to have a flexible work schedule and have great variety in her career choices.

Author of The Milk Soy Protein Intolerance (MSPI) Guidebook / Cookbook

For More Information: http://www.mspiguide.org

Creatine is a substance that helps increase energy at the cellular level. Without getting too technical we’ll examine how this works. Creatine supplementation has become a science of its own. There are many different theories about whether it works or not, and how it works.

When we look at energy at a cellular level it is created by the creation and breakdown of chains of molecules. ATP (adenosine tri-phosphate) is one of these molecular structures. There are three phosphates attached to the molecule. When a phosphate is separated from the ATP molecule energy is released from the breaking of the connection. This energy is used by the cells. The molecular structure is then changed and what was once ATP becomes ADP (adenosine di-phosphate) with only two phosphates attached. This new molecule begins searching for a free phosphate somewhere to reattach.

The muscles go through three energy phases. The first, and the one we are looking at, is the ATP-PC system where ATP is broken down for energy and rebuilt. This system is the immediate energy system and according to some research can last as long as three minutes, or until all ATP is depleted and there are no free floating phosphates. The next system is the lactic acid system in which the various metabolic processes produce energy and give off lactic acid. This system last approximately ten to twelve minutes and then the aerobic system kicks in. This system carries the body’s energy needs over extended periods. It is important to note that one system doesn’t stop when the other takes over. They do overlap and the ATP-PC system kicks in every once in a while.

With all of the technical stuff out of the way, let’s look at Creatine and what it does. Creatine introduces phosphates into the energy cycle allowing ATP to be built for a longer amount of time. It is also believed that the body will produce more stored ATP for future use with regular supplementation of Creatine. This allows for a more explosive muscular contraction and a longer lasting ATP cycle. This is important because the muscle contractions are more intense and stronger during the ATP energy cycle.

Creatine is also said to pull more water into the muscles giving them a fuller appearance. This added water also provides more leverage and aids at the cellular level. This increase in water uptake can be dangerous if a person does not drink adequate water during use. Making sure to drink plenty of water keeps the body from becoming dehydrated and enhances the efficiency of the creatine.

There are many different versions of creatine on the market and each claim to work in a different, but better, way than the others. Any product that will introduce more phosphates at the cellular level and increase energy production and release will benefit muscular energy and strength. Whether you are looking for more power while lifting, more explosive take off when sprinting, a longer work capacity or fuller muscles creatine can be an asset to your program.

Common Forms: calcium citrate, calcium carbonate, calcium gluconate, calcium lactate, calcium chloride, calcium malate, calcium aspartate, calcium ascorbate

Overview

Calcium is the most abundant mineral in the body. It is essential for the development and maintenance of strong bones and teeth; roughly 99% of calcium in the body is deposited in these two places. Calcium also helps the heart, nerves, muscles, and other body systems work properly. To function correctly, calcium must be accompanied by several other nutrients including magnesium, phosphorous, and vitamins A, C, D, and K.

The best sources of calcium are foods (see Dietary Sources), but supplements may be necessary for those who cannot meet their calcium needs through diet alone. In fact, according to the National Institutes of Health, many Americans consume less than half the amount of calcium recommended to build and maintain healthy bones. Heavy use of caffeine can diminish calcium levels; therefore, higher amounts of calcium may be needed if you drink a lot of coffee. Also, a diet high in protein can increase loss of calcium through the urine. Excessive intake of sodium, phosphates (from carbonated beverages) and alcohol, as well as the use of aluminum-containing antacids also contribute to increased excretion of calcium.

Calcium deficiency can be found in people with malabsorption problems, such as Crohn’s disease, celiac disease, and surgical intestinal resection. Prolonged bed rest causes loss of calcium from the bones and the elderly are less able to absorb calcium.

Symptoms of calcium deficiency include muscle spasm or cramping, typically in hands or feet; hair loss (alopecia); dry skin and nails which may also become misshapen; numbness, tingling, or burning sensation around the mouth and fingers; nausea and vomiting; headaches; yeast infections (candidiasis); anxiety; convulsions/seizures; and poor tooth and bone development.

Uses

Obtaining adequate calcium can help prevent and/or treat the following conditions:

Osteoporosis

An inadequate supply of calcium over the lifetime is thought to play a significant role in contributing to the development of osteoporosis. Calcium is necessary to help build and maintain healthy bones and strong teeth. Studies have shown that calcium, particularly in combination with vitamin D, can help prevent bone loss associated with menopause, as well as the bone loss experienced by elderly men. If adequate amounts of calcium are not being obtained through the diet, calcium supplements are necessary.

Premenstrual Syndrome (PMS)

Calcium levels often measure lower the week prior to one’s menstrual period compared to the week after. Studies suggest that calcium supplementation helps relieve mood swings, food cravings, pain or tenderness, and bloating associated with premenstrual syndrome.

High Cholesterol

Preliminary studies in animals and people suggest that calcium supplements, in the range of 1,500 to 2,000 mg per day, may help to lower cholesterol. The information available thus far suggests that keeping cholesterol levels normal or even low by using calcium supplements (along with many other measures such as changing your diet and exercising) is likely to be more beneficial than trying to treat it by adding calcium once you already have elevated cholesterol. More research in this area is needed.

Stroke

In a population based study (one in which large groups of people are followed over time), women who take in more calcium, both through the diet and with added supplements, were less likely to have a stroke over a 14 year time course. More research is needed to fully assess the strength of the connection between calcium and risk of stroke.

Colon Cancer

Although some studies are conflicting, mounting evidence suggests that people who consume high amounts of calcium, vitamin D, and milk in their diets are significantly less likely to develop colorectal cancer than those who consume low amounts of the same substances. Although it is best to obtain calcium from the diet, the suggested amounts for the prevention and treatment of colorectal cancer (namely, 800 IU/day of vitamin D and 1,800 mg/day of calcium) will most likely require supplementation.

Obesity

Both animal and human studies have found that dietary calcium intake (from low-fat dairy products) may be associated with a decrease in body weight. These effects cannot necessarily be attributed to calcium alone since dairy sources of calcium contain other nutrients (including magnesium and potassium) that may be involved in the weight loss. A review of all studies up to the year 2000 did conclude, however, that supplementation of 1,000 mg of calcium can facilitate as much as 8 kilograms (17.6 pounds) of weight loss and 5 kilogram (11 pound) loss of fat.

Dietary Sources

The richest dietary sources of calcium include cheeses (such as parmesan, romano, gruyere, cheddar, American, mozzarella, and feta), wheat-soy flour, and blackstrap molasses. Some other good sources of calcium include almonds, brewer’s yeast, bok choy, Brazil nuts, broccoli, cabbage, dried figs, kelp, dark leafy greens (dandelion, turnip, collard, mustard, kale, Swiss chard), hazelnuts, ice cream, milk, oysters, sardines, canned salmon soybean flour, tahini, and yogurt.

Foods that are fortified with calcium, such as juices, soy milk, rice milk, tofu and cereals, are also good sources of this mineral.

Calcium may also be obtained from a variety of herbs, spices, and seaweeds. Examples include basil, chervil, cinnamon, dill weed, fennel, fenugreek, ginseng, kelp, marjoram, oregano, parsley, poppy seed, sage, and savory.

New Life Health Centers has no means of independently evaluating the safety or functionality of the products offered by their suppliers and affiliates and thus can neither endorse nor recommend products. Information presented is of a general nature for educational and informational purposes only. Statements about products and health conditions have not been evaluated by the US Food and Drug Administration. Products and information presented herein are not intended to diagnose, treat, cure, or prevent disease. If you have any concerns about your own health, you should always consult with a physician or other healthcare professional.

All of your Herbal needs with Natural Vitamins & Supplements are at our Online Store .

At the rate it’s going, Saw Palmetto will soon be known as the “Robert DeNiro of supplements.”

It can play almost any role.

This exciting herb, quickly becoming a treasure in the field of health, is proving itself as a multi-talented commodity, a tonic that can act in a number of different ways.

Saw Palmetto’s range is astounding. Primarily used as a remedy to various urinary and respiratory problems, the studies out now have concluded that it effectively treats prostate cancer and may even help restore hair.

Prostate cancer and benign prostate enlargement, of course, has rapidly become the most common form of cancer dooming the male population, inflicting around 20,000 men every year. Once considered the leading treatment for fighting prostate cancer, the drug Procar recently found itself placing second to Saw Palmetto in a recent study conducted by researchers.

However, the newest function of the aphrodisiac is that it acts as an adversary to hair loss. Saw Palmetto, which works most effectively in this role when coupled with Propecia, minimizes DHT, the hormone that triggers balding in men.

The most common use for Saw Palmetto is to regulate urination conditions. Aside from its functions of increasing urinary flow while decreasing the frequency, it is beneficial to various urinary disorders and discomfort in the urinary trac. For men who are bouncing out of bed at all hours of the night for frequent visits to the bathroom, Saw Palmetto may insure you a better night of sleep.

Saw Palmetto consists of flavonoids and polysaccharides, compounds that provide many of the positive effects aforementioned.

The herb is available in many forms, including capsules, softgels, standardized extracts, as well as liquids like tea.

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